Waking with the Sun – Lumie Lamp
Do you hate those dark winters mornings? Find it difficult to get out of bed to a dark, cold bedroom? Me too. A few years back Adrian brought me a Lumie Bodyclock which has revolutionised my winter morning routine and gets me leaping out of bed with a spring in my step, even on the coldest wintery day.

Lumie has invented Bodyclock, to wake you gradually with increasing natural light. This provides a natural signal to your body to adjust hormone levels, keeping your sleep cycle on track and boosting mood, energy and productivity levels all day. Bodyclock is an effective winter blues option and can be a useful complement to a lightbox in treating more severe SAD.

To purchase visit: http://www.lumie.com