Journey to Wellbeing Retreat February 21st – March 2nd Sri lanka

Are you looking for a new sense of wellness, energy and inspiration in your daily life?
Prepare to embark on a voyage of self-empowerment, discovery and dream building. On this lifestyle, nutrition and yoga retreat you will learn the mindbody and soul skills you need in order to build emotional and physical resilience. You will release limiting beliefs and habits, addictions and thought patterns to transform yourself into a more authentic and effective human being.

take a peek at our stunning retreat video:https://youtu.be/3BRdHOvpqmU 

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Through the use of yoga, meditation, creative therapy, lifestyle management, bespoke nutrition and movement analysis you will learn how to direct your energy and intention to what you want. Discover your purpose and cultivate your dream to avoid personal/professional crisis.

We will share with you our unique concept of evening Dreamtime, where you will cultivate a clear vision of your true purpose, unlocking the door to your legacy. This retreat is the ideal choice to restore your life’s balance.

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This retreat takes you on a personal journey to discover a new level of wellness: you will learn about the importance of nourishing and hydrating your body, managing stress and enjoying restful sleep, managing the desire to work out with the need to work in – all while relaxing in a stress-free environment.

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Your yoga journey will be dedicated to building a rewarding, nourishing self-practise both on and off the mat. You will develop the motivation, creativity and dedication to practise yoga for yourself at any time, in any place regardless of your knowledge and experience. Delve into the traditional wisdom of Yoga with our yoga philosophy expert Emily, as she shares with you this ancient wisdom and how it can be utilised to reduce stress, quieten the mind, focus your intention and build resilience. Your yoga experience will leave you feeling refreshed, energized and ready to take on the demands of your life once you return home.

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For those of you looking for a fresh, functional way of moving your body, our signature Wild Workouts and Wild Work Ins take full adventure of the sandy beaches, coral reefed shores and crashing waves. Learn how infant development, functional movement patterns and chakra balancing exercises can take your mindbody to the next level.
Your journey will be supported with personal C.H.E.K nutrition and movement analysis, delicious seasonal food, the peace of meditation and mindfulness, and the joyful experience of yoga (where our doors are wide open to beginners as well as those with more experience).

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Feel your worries melt away as you gently rejuvenate your body and refresh your mind.
You will return home with the inspiration and insight to lead a healthier and happier life with renewed clarity and focus, and an empowered understanding of how to actively direct your attention and intention to what you truly want out of life.

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INQUIRIES, INFORMATION AND BOOKINGS VIA: http://www.purebodybalance.co.uk or info@purebodybalance.co.uk

VIEW OUR RETREAT VIDEO HERE: https://youtu.be/3BRdHOvpqmU

 

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Join us on January 16th, 6:00pm-8:00pm for a very special performance of Kirtan and Sitar Guided Meditation with international musician/composer, Craig Pruess.

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Tickets are £15.00 with 100% of the proceeds going  The Rainbow Centre, giving an education to children living in the slums of Sri Lankan and Ganda Foundation, creating empowered and sustainable communities in Uganda. Booking via: http://pbbconcert.eventbright.co.uk

Craig Pruess is known as a composer, songwriter, concert and session musician, modern and orchestral arranger/conductor, gold & platinum record producer and sound engineer/sound designer.

Many writers, directors and famous inspirational thinkers have used Craig’s music in their work: Ekhart Tolle, Shiva Rea, Deepak Chopra, to name a few.

He is trained and steeped in three major musical traditions: Indian classical/fusion music, Western classical/contemporary styles, and all aspects of African music.

His diverse music career has seen him excel in record production and musical arrangements for stars such as Massive Attack and The Manic Street Preachers. And feature film soundtrack music scores such as “Bend It Like Beckham”.