This FREE event is an opportunity to sample our new yoga classes and teachers. A chance to energize, nourish and revitalize after the festive season.


NOTE: a maximum of 2 classes may be reserved per person and 1 treatment slot. Book you place:

INMT Treatment Slots

Yoga Class Times
1. 09:00 – 10:00 Aerial Flow
2. 10:30 – 11:30 Boudokon Flow
3. 11:45 – 12:45 Therapeutic Flow
4. 13:00 – 14:00 Foundational Flow
5. 14:15 – 15:15 Classic Flow
6. 15:30 – 17:00 Restorative Flow

About the Classes

Aerial Flow
This class is suitable for all.
In this class you will enjoy traditional Hatha yoga with a soft fabric hammock, suspended a few feet off ground. The hammock is intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression.
Max capacity 12

Budokon Flow
Suitable for all except complete beginners.
This is the perfect class for anyone brand new or just getting started with the budokon practice. Combining the Yogic, Martial Arts and Meditation practices of budokon and offering a place to experience the basics such as Rolling Wave, Dancing Dog and Floating Frog!
Max capacity 16

Therapeutic Flow
This class is suitable for anyone except total beginners.
A truly therapeutic approach to your yoga practise. Working with the seasons, the Indian Chakra system and Chinese meridians these classes are designed to stimulate or nourish your organs, glands and hormones depending on the seasons.
Max capacity 16

Foundational Flow
This class is designed for complete beginners and those returning after an extended break.
A slower pace class that helps to build confidence and allows you to focus on alignment and breath as you learn the basic Sun Salutations, Standing and Seated poses.
Max capacity 16

Classic Flow
This class is suitable for intermediate and advanced yogis only.
A strong, dynamic yoga class fusing flowing sequences with strong Ashtanga holds to build core stability and flexibility whilst developing the confidence and strength for inversions and more complicated arm balance poses.
Max capacity 16

Restorative Flow
This class is suitable for all levels, including those suffering with illness and injury.
A nourishing candlelit yoga class that focuses on gently stretching, releasing, opening and balancing the mindbody through supported poses using blankets, cushions and bolsters to deeply rejuvenate the body from cell to skin.
Max capacity 12