Journey to Wellbeing Retreat February 21st – March 2nd Sri lanka
Are you looking for a new sense of wellness, energy and inspiration in your daily life?
Prepare to embark on a voyage of self-empowerment, discovery and dream building. On this lifestyle, nutrition and yoga retreat you will learn the mindbody and soul skills you need in order to build emotional and physical resilience. You will release limiting beliefs and habits, addictions and thought patterns to transform yourself into a more authentic and effective human being.
take a peek at our stunning retreat video:https://youtu.be/3BRdHOvpqmU
Through the use of yoga, meditation, creative therapy, lifestyle management, bespoke nutrition and movement analysis you will learn how to direct your energy and intention to what you want. Discover your purpose and cultivate your dream to avoid personal/professional crisis.
We will share with you our unique concept of evening Dreamtime, where you will cultivate a clear vision of your true purpose, unlocking the door to your legacy. This retreat is the ideal choice to restore your life’s balance.
This retreat takes you on a personal journey to discover a new level of wellness: you will learn about the importance of nourishing and hydrating your body, managing stress and enjoying restful sleep, managing the desire to work out with the need to work in – all while relaxing in a stress-free environment.
Your yoga journey will be dedicated to building a rewarding, nourishing self-practise both on and off the mat. You will develop the motivation, creativity and dedication to practise yoga for yourself at any time, in any place regardless of your knowledge and experience. Delve into the traditional wisdom of Yoga with our yoga philosophy expert Emily, as she shares with you this ancient wisdom and how it can be utilised to reduce stress, quieten the mind, focus your intention and build resilience. Your yoga experience will leave you feeling refreshed, energized and ready to take on the demands of your life once you return home.
For those of you looking for a fresh, functional way of moving your body, our signature Wild Workouts and Wild Work Ins take full adventure of the sandy beaches, coral reefed shores and crashing waves. Learn how infant development, functional movement patterns and chakra balancing exercises can take your mindbody to the next level.
Your journey will be supported with personal C.H.E.K nutrition and movement analysis, delicious seasonal food, the peace of meditation and mindfulness, and the joyful experience of yoga (where our doors are wide open to beginners as well as those with more experience).
Feel your worries melt away as you gently rejuvenate your body and refresh your mind.
You will return home with the inspiration and insight to lead a healthier and happier life with renewed clarity and focus, and an empowered understanding of how to actively direct your attention and intention to what you truly want out of life.
VIEW OUR RETREAT VIDEO HERE: https://youtu.be/3BRdHOvpqmU