Well Woman Clinic - Digestive Health 

Thursday April 14th

6.00pm – 8.00pm

5 Regent St, Cheltenham

Join us for an evening of:

  • Fun demonstrations
  • ‘Free From’ nibbles
  • Engaging workshops

To help you understand and take control of your digestive health.

With special guest Marc Fowler from Riverford Organics

FREE PRIZE DRAW!

£5.00 entrance contribution

All profits will be donated to Vision 21

www.vision21.org.uk

Be kind to the environment – bring a mug

(and a cushion if you want to get comfy!)

 

WORK SHOP 1

 Experience a ‘Free From’ tasting session with author of ‘The Digest Ease Cook Book & Lifestyle Plan’ Karen Maidment. Learn how to:

  • Identify the food Villians that cause digestive discomfort
  •  Quickly and easily create deliciously healthy snacks
  • Create sweet treats that are not naughty…just nice!

  

WORK SHOP 2

Learn to use Movement as Medicine from movement specialist  Adrian Stokes so that you can:

  • Free up diet-resulting colon stagnation
  • Improve bowel regularity
  • Improved Digestion and Detoxification through movement and breathing techniques
  • Fascilitate the natural body pump.

 

 WORK SHOP 3

Attend a Traditional Acupuncture tongue profiling session with Five Element acupuncturist Kate Tenney and receive:

  • An introduction to Chinese dietary therapy and the five flavours
  • Chinese understanding of sugar cravings and how to manage them
  • Dietary advice to improve digestion based on your unique constitution