Thursday April 14^th

6.00pm – 8.00pm

5 Regent St, Cheltenham

Join us for an evening of:

• Fun demonstrations
• ‘Free From’ nibbles
• Engaging workshops

To help you understand and take control of your digestive health.

With special guest Marc Fowler from Riverford Organics

FREE PRIZE DRAW!

£5.00 entrance contribution

All profits will be donated to Vision 21

www.vision21.org.uk

Be kind to the environment – bring a mug

(and a cushion if you want to get comfy!)

WORK SHOP 1

 Experience a ‘Free From’ tasting session with author of ‘The Digest Ease Cook Book & Lifestyle Plan’ Karen Maidment. Learn how to:

• Identify the food Villians that cause digestive discomfort
•  Quickly and easily create deliciously healthy snacks
• Create sweet treats that are not naughty…just nice!

WORK SHOP 2

Learn to use Movement as Medicine from movement specialist  Adrian Stokes so that you can:

• Free up diet-resulting colon stagnation
• Improve bowel regularity
• Improved Digestion and Detoxification through movement and breathing techniques
• Fascilitate the natural body pump.

 WORK SHOP 3

Attend a Traditional Acupuncture tongue profiling session with Five Element acupuncturist Kate Tenney and receive:

• An introduction to Chinese dietary therapy and the five flavours
• Chinese understanding of sugar cravings and how to manage them
• Dietary advice to improve digestion based on your unique constitution