With all the Christmas parties to attend plus the endless mince pies, mulled wine and chocolates around the home and office, it’s not to hard to lose your focus when it comes to your healthy lifestyle and fitness regimen.

We don’t expect anyone to pass up on the odd glass of fizz or the ocassional naughty treat. It’s all about keeping a balanced perspective. See our video explaining the 80/20 rule and tips on how to get around the pit falls at Christmas.

We wish you all a fantastic Christmas and a Happy and Healthy New Year!